Designed to meet and exceed the metabolic demands of a UFC/MMA fight.
Three rounds of:
Wall-ball (Reps)
Sumo deadlift high-pull (Reps)
Box Jump (Reps)
Push-press (Reps)
Row: calories (Calories)
One minute of each activity, with a one minute rest between rounds.
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to the next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.
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