Tabata (20 seconds of work, 10 seconds of rest), 8 rounds each with a one minute rest between sets of 8:
Pull ups
Push ups
Sit ups
Squats
This is a great one for scaling!
Garath kipping, Dana pulling on resistance bands, Andrea jumping -- all for the pull ups.
Push ups -- Garath doing strict, Andrea levering off her knees, and Dana using a bar.
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