Friday, January 25, 2013

Box Jump 1RM

Box Jump 1RM
*This is a static box jump

Tabata Sledge Hammer Swings
Rest 1 min
Tabata Burpees
Rest 1 min

Tabata Sledge Hammer Swings

*Use lowest round for your score.
Add the 3 scores and post to board along with 1RM height.

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)