Friday, June 1, 2012

kettlebells and box jumps

strength:
  • dead lift 5rm

    WOD:
    for time
  • 25 kettlebell swings 24/16
  • 5 box jumps 24/18
  • 20 kettlebell swings
  • 10 box jumps
  • 15 kettlebell swings
  • 15 box jumps
  • 10 kettlebell swings
  • 20 box jumps
  • 5 kettlebell swings
  • 25 box jumps


  • No comments:

    Post a Comment