Thursday, May 10, 2012

back squat/"cindy"

Burpee Challenge day 19


Strength:
Back Squat 3x5 (add 2.5 or 5 lbs.)

WOD:
"Cindy"
20 min AMRAP

  • 5 pull ups
  • 10 push ups
  • 15 air squats

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