Thursday, April 12, 2012

Pull ups, Front Squats

Max Strict Pull ups x 3
*Rest at least 1 minute between efforts
*If you need assistance use lowest band that you are able to complete 2 pull ups with.

Front Squat (135/95lb)
12-9-6-9-12
200m Run

*Post time to board.

1 comment:

  1. NicolaApril 13, 2012 at 2:07 PM

    Adapted front squat to a squat with my 50lb daughter on my back. Run was up and down a hill.
    9:34

    ReplyDelete

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