Thursday, February 16, 2012

Weighted walk


Strength:
Front Squat 3x5 (add 2.5/5lbs)

WOD:

Walk 2 miles with a weighted bag, backpack, or plate. (#60-40)
            *Everytime weight hits the ground add a 10 wall ball penalty

Post load and time to whiteboard

1 comment:

  1. NicolaFebruary 16, 2012 at 8:15 AM

    Done Rx weight. no penalty. Stopwatch battery ran out in middle, but approx time gauged from wall clock at home on return was between 20~25min.

    ReplyDelete

Subscribe to: Post Comments (Atom)