1 minute each of:
Handstand hold
Active squat (holding just below parallel)
Pull up hold (holding your chin above the bar
Plank
Scale as appropriate, but accumulate 1 minute on each before moving on.
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| Dana scaling handstands |
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| Plank can be from full extension or elbows. But keep the core straight. |
Oh, good! This is one I can do. I'll give it a go later in the week.
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