Monday, March 21, 2011

50 WB/40 DU/30 KB/20 Lunge/10 Box

For time:

50 Wall Balls (20 lbs)
40 Double Unders
30 Kettlebell swings overhead (24 kg/52 lbs/1.5 pood)
20 Steps walking lunge (45 lb plate overhead)
10 Box jumps (24 inch box)

No comments:

Post a Comment