Monday, January 17, 2011

5/50 (box jump, jumping pull ups, lunges, push press, burpees)

Five of the exercises from the Filthy Fifty.  This is more of a sprint than a long grind.

For time.

50 Box Jumps
50 Jumping Pull Ups
50 Walking Lunges
50 Push Press (45#)
50 Burpees








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