Power Cleans

Strength:

Power Cleans

WOD:

12min AMRAP

• 200m run
• 3 Front Squats (135#/95#)
• 7 Hand Release Push-ups

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post name + rounds & reps to white board

Sledding

Strength:

For a total of 300m each

• 50m sled pull
• 50m sled drag

Pull the sled to the 50 and drag it back to the 0.

WOD:

• 1-10 Burpees
• 10-1 Box Jumps (24"/20")

Total or 500m run x 4

If you did not Total yesterday then

Total

If you did then 500m run x 4

Re-Total

Backsquat 1RM

Strict Press 1RM

Deadlift 1RM

White Board 04/11 - 08/11