Monday, December 10, 2012

New 5RM

Back Squat 5RM (set a PR)

*Do not continue your linear progression- set a 5RM.

10 min AMRAP
5 Box Jumps (24/20")
5 Burpees
5 KB Swings (32/20kg) Russian Swings

Post 5RM and Rounds completed to board.

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