This is the start point for our new linear progression.
Add 5# to your 5RM from last week (Dec. 11)
Football Gone Bad:
3, 5 minute rounds
One round is 1 minute at each station
KB Thruster (20kg/20#)
Box Jump 20" (Step down)
Push Ups
Double Under
Calorie Row
Rest 1 min between rounds.
Post total reps to board.
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