Friday, April 6, 2012

Kettle Bell Floor Press, Thrusters and Farmer's Walk

WOD:

3 RFT
  • 5 floor press w/kettle bells (20/12)
  • 5 thrusters w/kettle bells (20/12)
  • 100m farmer's walk (20/12)
then:

Backsquat

5-5-3-3-1-1-1+

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