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Friday, July 29, 2011
Tabata 10 things for 10 minutes
Tabata the following:
2 rounds (20 seconds of work, 10 second rest). Then 10 seconds to move to the next exercise.
You can choose the order of the following:
Wall balls
Kettle bells
Box jumps
Sit ups
Push ups
Pull ups
Burpees
Lunges
Jump rope
Clean and jerk
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