CrossFit Amplify

Great workout today with the crew at CrossFit Amplify in Lisle, IL.  Mike was the trainer today, and was great -- super encouraging and great feedback and cuing on my lifts.  I really appreciated that.  Thanks Mike!

Started out with some stretching and strength work (backsquats, started at 205 ended at 225)

The workout today was 7 rounds of:

4 handstand push ups (or shoulder presses)
5 squat power cleans
6 chest to bar pull ups
7 kettlebell swings

Fun times.  Here are a few photos.