20 slams with the sledgehammer on the tires
20 Box jumps up to the tires
Sprint to the other tire (about 50 meters)
Don't drop the hammer! Hold it during the jumps and carry it for the sprint!
Hit it hard! Monica, Rafael (from CrossFit Vida), Joe and Don!
Elise having too much fun...
Elise, Caryl, and Bonnie and Katherine from CrossFit Vida.
Great working out this week with Mike and Lilly of CrossFit Yongsan. We've also got Joe from Sydney here for a couple of weeks! (From L to R: Joe, Charles, Mike, Lilly, Monica).
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