Monday WOD

A good long WOD to start the week with.


20 Deadlifts (185-205lbs)
Run 400m
20 KB swings (1.5pood)
Run 400m
20 Overhead Squats (85-95lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps (20”)
Run 400m
20 DB Squat Cleans (30-35lbs each)
Run 400m

For time.

Scale as needed.