Lifting Tuesday

Today we focus on reviewing skills: squat, front squat, overhead squat, press, push press, push jerk, deadlift, sumodeadlift highpull, and clean.

For each lift:

Start with the PVC pipe.  Once you have prefect form, move to the training bar with a 10 lb plate on each side (30 lbs total). Do 5 reps.  If your form is perfect, move to the bar (with one 25 lb on a side). Do 10 reps.  Move to the next lift.