Wednesday, September 8, 2010

9/8/2010


Student WOD:
See yesterday's staff WOD. Nice work, students. Drink some water tonight.





Staff WOD:
In pairs, complete AMRAP in four 3-minute rounds of the following:

GHD sit-ups
Box jumps
Back extension
Box jumps





No comments:

Post a Comment

Subscribe to: Post Comments (Atom)