Monday, September 13, 2010

9/13/2010


WOD:
"Fran"
21-15-9 of the following:
95 lbs  Thrusters
Pull-ups

Scale as appropriate with PVC barbell and stretch-band pull-ups.


Learn more about improving your time on this workout here, at Mobility WOD.

For further inspiration, here's a video!




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