Tomorrow is September!

Nice way to end the month, everyone. Thanks for your hard work. And...get ready for more!

Student WOD:
AMRAP in 10 minutes:
10 Burpees
10 Walking lunge

Staff WOD:
Run 400m
15 Lunges, each leg
15 Body row (or pullups)
15 Thruster
15 K2E
Skip rope 200 turns