 | |||||
| What the heck is this kid thinking? |
Answer: The kid is thinking, "You are awesome. I want to be just like you."
Keep in mind when you choose to exercise in plain sight: you are, without a doubt and whether you like it or not, spreading the idea that taking care of your body is fun and cool. That it's good to be healthy. That it's great to be alive, and that sweat and dance music isn't just for the nightclub.
CFCNX, you made a difference today.
WOD:
With a partner, 3 rounds for time of the following:
Jump rope, 200 turns
Med ball thrusters
Rest while your partner completes their round.
 |
| Special thanks to Aaron, who spent his day making sand slam-balls for the gym. You rock! |
No comments:
Post a Comment