Conditioning
2 Power Cleans(115/95)
5,10,15,20,15,10,5 Wall Balls
Power cleans performed before every increase and decrease in Wall balls
Friday, May 30, 2014
Thursday, May 29, 2014
Thailand Throwdown! Save the date!
How fit are you? CrossFit Chiang Mai will be hosting the Thailand Throwdown on August 30-31!
Save the date!
Wednesday, May 28, 2014
The Farmer
Strength
Deadlift 3@65% 3@75% 3@85% 2@90%
Conditioning
5RFT
50m kb farmers carry
20 box jump overs
Tuesday, May 27, 2014
The Big Dipper
Push Press
3x5 + 2/5 lb from last week
Conditioning
10,9,8,7,6,5,4,3,2,1
Ring dips and ball slams
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