Past CrossFit Games Annie Thorisdottir showing how it's done -- 109!
Sunday, March 4, 2012
Saturday, March 3, 2012
CrossFit Games Workout 12.2
As many reps as possible in 10 min of
*30 snatches (75/45)
*30 snatches (135/75)
*30 snatches (165/100)
*Max rep snatch (210/120)
*30 snatches (75/45)
*30 snatches (135/75)
*30 snatches (165/100)
*Max rep snatch (210/120)
Friday, March 2, 2012
CrossFit Games Workout 12.2
As many reps as possible in 10 min of
*30 snatches (75/45)
*30 snatches (135/75)
*30 snatches (165/100)
*Max rep snatch (210/120)
*30 snatches (75/45)
*30 snatches (135/75)
*30 snatches (165/100)
*Max rep snatch (210/120)
Thursday, March 1, 2012
Wall Balls & Kettle Bells
Strength:
Backsquat 3x5 (add 2.5/5lbs)
WOD:
On the minute for 10 minutes
- 5 Wall balls
- 7 KB swings (#24/16)
*20 squats for each minute not completed
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