CF CNX Timelapse from Josh Dick on Vimeo.
Saturday, July 30, 2011
Friday, July 29, 2011
Tabata 10 things for 10 minutes
Tabata the following:
2 rounds (20 seconds of work, 10 second rest). Then 10 seconds to move to the next exercise.
You can choose the order of the following:
Wall balls
Kettle bells
Box jumps
Sit ups
Push ups
Pull ups
Burpees
Lunges
Jump rope
Clean and jerk
2 rounds (20 seconds of work, 10 second rest). Then 10 seconds to move to the next exercise.
You can choose the order of the following:
Wall balls
Kettle bells
Box jumps
Sit ups
Push ups
Pull ups
Burpees
Lunges
Jump rope
Clean and jerk
Thursday, July 28, 2011
15 min AMRAP: sledge/jump/sprint
15 minute AMRAP
As many rounds as possible in 15 minutes
20 sledge hammer strikes to the tire
20 jumps to the tire
sprint to the other tire
Do NOT put the sledge hammer down at any time!
As many rounds as possible in 15 minutes
20 sledge hammer strikes to the tire
20 jumps to the tire
sprint to the other tire
Do NOT put the sledge hammer down at any time!
Wednesday, July 27, 2011
Hannah, 6 years old, clean and power jerk
Don't you wish you could lift as well as Hannah?! She's competing this Saturday! Go girl go!
New t-shirts!
The new woman's t-shirts are in. We special ordered the blanks from Bangkok and they turned out great!
350 baht each. Sorry for the higher cost, but the t-shirt blanks and shipping is more than the regular black ones made in Chiang Mai...
350 baht each. Sorry for the higher cost, but the t-shirt blanks and shipping is more than the regular black ones made in Chiang Mai...
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