Broad Jump retest

Broad Jump test

Max distance of 3 standing broad jumps (must stick the landing)
*Aug 1st*

5 Rounds of:

45 seconds on 15 seconds off

Push press (115/65#) ***Scale up HSPU***

Box Jump (24/20")
Ring Row ***Scale up to strict pull ups***

Post distance and total reps to board.

DL 5RM

Deadlift 5RM
(Jan 8th)

In teams of two complete:
120 Toes to bar
20 Band Sprints (20m)

Post 5RM and time to board.

Fee Information

Just a reminder that our new fees start this month. It is now 2600 baht a month for unlimited or 2100 baht a month for basic (2 times a week).

For the month of February we will extend the old rates for those who pay 3 months in advance. For basic membership that would be 5400 baht for 3 months and for unlimited membership 6750 baht for 3 months.

Floor Press retest

Floor Press 5RM
*Dec 14

Team Row:
Max distance 20 minutes.
Switch every 150-200m depending on team size.


Post 5RM and distance to board.

Register for the games!

Registration for the CrossFit Open is LIVE!

It is only $10 to register, and is a fun way to compete with others worldwide.




Go to https://games.crossfit.com/competition to sign up!