3, 3, 3, 3, 3, 3, 3, 3
Rest :45 per round
i.e. Perform 3 reps, rest :45 until all 8 sets are completed. Weight can increase or decrease. Key is speed and no misses. Use 80-85% of 5RM or 75% of 1RM
4 RFT
5 Power Cleans (AHAP but comfy)
5 Strict Pull ups (Scale up to weighted)
200m Run
Post load and time to board.
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