Team WOD

Strength:

Floor Press 5X5 (@70% or 1RM or 80% of 5RM or 3x5)

WOD:

Teams of 4

-row 250m
-burpees
-box jumps (24"/20")
-rest

you are finished when you have rowed 4000m as a team.  post total number of burpees and box jumps to the board.