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Tuesday, January 8, 2013
Plate Push!
Deadlift 5RM (add 5/10#)
8 min AMRAP
In teams of 3 complete the following
1 Plate push(45#) or Prowler push (40#)
Max Rep sandbag ground to shoulder (20kg/10kg)
Rest
Post team names and total reps to board.
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