First, the football (soccer) team from Chiang Mai International School came in for strength and conditioning. After some agility work, a workout from CrossFit Football -- 5 rounds for time, 20m bear crawl, 5 deadlifts and 10 burpees jumping laterally over the barbell.
Next, we had a rowing workshop focused on improving rowing technique, learning more about the equipment, how to set the damper, and what cues to use to row better. Then we hit a 2,000 meter row, and there were some PRs set! Good job Agi, Monica, Mike and Christa!
Finally, we had a BBQ celebrating Chris and Nat's wedding last week for those who couldn't get down to Katchanaburi. Thanks to all who helped grill, who brought food, and who helped make it a fun time!
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