Wednesday, September 5, 2012

Wall Balls, Run, Double Unders

WOD:
4 RFT
•30 wall balls(20/14)
•200m run
•30 double Unders
•200m run

1 comment:

  1. NicolaSeptember 6, 2012 at 7:53 AM

    woohoo - one I can do!
    28:59
    PB on double unders - 26 chained in round 4

    ReplyDelete

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