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Tuesday, May 3, 2011
Prowler shuttle runs
Prowler shuttle runs for time
Out and back for time. 50 lbs on the prowler for me, 20 for women.
5 meters
10 meters
15 meters
20 meters
25 meters
Last day training with Joe from
CrossFit Parramatta
in Australia!
2 comments:
Brennan and Karina
May 4, 2011 at 7:40 PM
Can I just say, with all my heart, I hate that thing.
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Mark Ritchie
May 5, 2011 at 10:24 PM
You really shouldn't have told me that...
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Can I just say, with all my heart, I hate that thing.
ReplyDeleteYou really shouldn't have told me that...
ReplyDelete