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Monday, January 17, 2011
5/50 (box jump, jumping pull ups, lunges, push press, burpees)
Five of the exercises from the Filthy Fifty. This is more of a sprint than a long grind.
For time.
50 Box Jumps
50 Jumping Pull Ups
50 Walking Lunges
50 Push Press (45#)
50 Burpees
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