New Year's Eve

**7a, 8a, and 9a only today.  No evening WODs.**

WOD:

Teams of 2

• 500m run
• 500m overhead plate walk (45#/35#)
• 500m run

complete the runs together, both running the full 500m.  Team members will trade the plate as necessary during the overhead plate walk.

______________________

post names & time to board

______________________

Death by...

Strength:

Floor Press 3RM

WOD:

Death by...  Wall Balls (20#/14#)

_________________________

score = last round completed

CrossFit Kids Chiang Mai 28/12

Warm Up

2x

•25m run

•10 jumping jacks

•25m run

•5 super slow squats

•25m run

WOD

10min AMRAP

•4 monkey hangs

•12 squats

•50m run

SKILL

•ring play

White board 23/12 - 27/12

No fundamentals Dec. 28th.

Due to a scheduling conflict the Fundamentals class scheduled for tomorrow, Decemeber 28th, at 9am is cancelled. Sorry for the late notice. 10am open gym is still on.