Monday, December 31, 2012
NYE
Deadlift 5RM (add 5#)
In even teams complete
18 min AMRAP:
25m sprint with sand bag (20kg)
Drop sand bag and sprint back to start
Score is total number of times sandbag goes to 25m and back.
In even teams complete
18 min AMRAP:
25m sprint with sand bag (20kg)
Drop sand bag and sprint back to start
Score is total number of times sandbag goes to 25m and back.
Sunday, December 30, 2012
Hours for the next little bit
Dec. 31 - 7am & 8am
Jan. 1 - closed
Jan 2, 3, 4 - 8am & 5:30p
Jan 7, 8 - 8am & 5:30p
Jan 9 - return to regularly scheduled programming
Jan. 1 - closed
Jan 2, 3, 4 - 8am & 5:30p
Jan 7, 8 - 8am & 5:30p
Jan 9 - return to regularly scheduled programming
Friday, December 28, 2012
Suns out Guns out
Floor Press 3x5 (add 5#)
12 min AMRAP:
10 Dynamic Push ups (to plates)
10 Supine ring rows
10 Banded Good Mornings (Green/Blue)
Post rounds and reps.
12 min AMRAP:
10 Dynamic Push ups (to plates)
10 Supine ring rows
10 Banded Good Mornings (Green/Blue)
Post rounds and reps.
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