5 Rounds NOT for time
3 Power Snatches
6 HR PU
9 Toes2Bar
Post load to board.
Tuesday, July 9, 2013
Power Snatch
Power Snatch Technique
5 Rounds NOT for time
3 Power Snatches
6 HR PU
9 Toes2Bar
Post load to board.
5 Rounds NOT for time
3 Power Snatches
6 HR PU
9 Toes2Bar
Post load to board.
Monday, July 8, 2013
Speed Squattin
Back Squat 3RM in 7 seconds.
*Unrack bar, work up to heaviest weight you can rep 3 times in less than 7 seconds.
10 min AMRAP:
10 KB Swings (32/20kg)
:30 Plank
100m Sprint
Post 3RM and rounds + reps to board.
*Unrack bar, work up to heaviest weight you can rep 3 times in less than 7 seconds.
10 min AMRAP:
10 KB Swings (32/20kg)
:30 Plank
100m Sprint
Post 3RM and rounds + reps to board.
Saturday, July 6, 2013
Mike Mogard: #1 in Asia
Great write up on our friend, Mike Mogard, who took the #1 spot in Asia at the CrossFit Games Regionals! Mike was last at CrossFit Chiang Mai in January for our Olympic Weightlifting Certification course with USAW.
"Michael Mogard, recently crowned fittest in Asia, went to South Korea with only one goal in mind: win.
He came out strong from the start with a convincing victory in Jackie, and remained consistent throughout all the other events. It was a strategy that earned him a tremendous reward: one of the 48 coveted spots at the 2013 Reebok CrossFit Games in Carson, Calif."
Jump over to the games site to read more! And good luck to Mike in California at the CrossFit Games!
Friday, July 5, 2013
Thursday, July 4, 2013
Mobility seminar online
July 3-7, Creative Live is rebroadcasting Kelly Starrett's "Maintaining Your Body" course.
This is an outstanding course, and well worth watching. You can watch for free July 3-7 or purchase access to the course to watch anytime. Even if you only get to jump in and watch for a bit, it is worth it.
Mark and Dana will be taking Kelly's CrossFit Mobility course in the US next weekend, so expect more of this to show up in the gym soon!
Subscribe to:
Posts (Atom)