+ 5 Box Jumps after every triple (24/20") *scale up if you can*
Rest 2:00 per set.
Tabata:
Ball Slams
Post total score to board.
Thursday, July 4, 2013
Squat volume
Back Squat 8x3 @ 10RM ( IF you are feeling saucy +10lbs or 10% whichever is lower)
+ 5 Box Jumps after every triple (24/20") *scale up if you can*
Rest 2:00 per set.
Tabata:
Ball Slams
Post total score to board.
+ 5 Box Jumps after every triple (24/20") *scale up if you can*
Rest 2:00 per set.
Tabata:
Ball Slams
Post total score to board.
Wednesday, July 3, 2013
Tuesday, July 2, 2013
Congratulations Barry! CFL1!
Congratulations to Barry!
Barry's been assisting and coaching classes for the last few weeks, and flew down to Seoul Korea to take the two day CrossFit Level 1 Coaching course, and sit for his CrossFit Level 1 coach exam. Barry's been working hard on learning and coaching here at CrossFit Chiang Mai, and we are pleased to share that Barry has passed his CrossFit Level 1!
Congratulations to Barry on this milestone!
Barry's been assisting and coaching classes for the last few weeks, and flew down to Seoul Korea to take the two day CrossFit Level 1 Coaching course, and sit for his CrossFit Level 1 coach exam. Barry's been working hard on learning and coaching here at CrossFit Chiang Mai, and we are pleased to share that Barry has passed his CrossFit Level 1!
Congratulations to Barry on this milestone!
 |
| Thanks DJ for this awesome photo! |
Monday, July 1, 2013
July!
Front Rack Mobility
7 Rounds
1 min on 1 min off.
10 KB swings (32/20kg)
Max rep thruster (95/65#)
Post total thrusters to board.
7 Rounds
1 min on 1 min off.
10 KB swings (32/20kg)
Max rep thruster (95/65#)
Post total thrusters to board.
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