AMRAP (as many rounds as possible) in 15 minutes of
10 burpee pullups (a burpee jumping to a pull up)
10 box jumps
10 squats
Monday, January 10, 2011
Monday WOD
Today's workout is:
AMRAP (as many rounds as possible) in 15 minutes of
10 burpee pullups (a burpee jumping to a pull up)
10 box jumps
10 squats
AMRAP (as many rounds as possible) in 15 minutes of
10 burpee pullups (a burpee jumping to a pull up)
10 box jumps
10 squats
Friday, January 7, 2011
Friday
Today we work towards our CrossFit Total -- total max back squat, shoulder press, deadlift.
Adding a new whiteboard!
Thursday, January 6, 2011
Thursday
Jackie
One round:
1000 meter row
50 thrusters (45 / 30 lbs)
30 pull ups
When there is a workout of the day with only one round, you know you should be worried.
One round:
1000 meter row
50 thrusters (45 / 30 lbs)
30 pull ups
When there is a workout of the day with only one round, you know you should be worried.
Wednesday, January 5, 2011
Monday, January 3, 2011
Monday and Tuesday
Welcome back from break. Monday and Tuesday are Fran days for those who can make it!
Fran:
21-15-9 Thrusters / Pull ups
Scale as needed.
Fran:
21-15-9 Thrusters / Pull ups
Scale as needed.
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